Pumpkin bitter pineapple juice 南瓜苦瓜凤梨汁

功能：增强体力苦瓜有助血糖稳定，对体脂肪减少也有帮助。南瓜可在吸收后转换成维生素A，预防皮肤粗糙、角膜干燥症、夜盲症等，并维持健康的生长发育状态。这杯蔬果汁适合餐
后食用可以帮助消化，最建议给需要增强体力者。希望孩子长得好的妈妈一定要给他喝喔！

Function: To enhance physical and Bitter melon can help stabilize blood sugar and reduction of body fat. Pumpkin can be absorbed and converted into vitamin A, Prevent rough skin, corneal xerosis, night blindness, etc and maintain healthy growth and development. This cup of vegetable juice can help digest food after meal. 

材料:

南瓜1/8颗(约手掌大)，苦瓜1段(约5~8公分厚)，凤梨1/8片，冰水120㏄，蜂蜜适量

Ingredients:  1/8 Pumpkins (About as big as the palm), Bitter gourd one segment (About 5 to 8 cm thick), 1/8 Pineapples, 120cc Cold water, honey.

做法:

1.凤梨、南瓜去皮切丁；苦瓜洗净后切细丁。
2.将所有材料放入果汁机中。
3.使用瞬间打2下，再用慢速3分钟打至材料细碎成汁即可。
4.依据个人口感决定是否添加蜂蜜。
Methods:  
 1) Omit the outer layer of pineapples and pumpkins and cut into cube, after wash the bitter guard also cut into tiny cube. 
2)  Place all ingredients into blender.
3)  Use Tubor twice,  and then blend around 3 minutes until the fruits crushing into juice.
4)  According to individual to decide whether to add honey.

凤梨具有融合蔬果味道的功能，所以即使害怕苦瓜味道的眉眉也可以试试喝看看， 相信会改变你对苦瓜味道的观感。

This combination of fruits and vegetables taste good, for those afraid of bitter taste of bitter guard should have a try. I believe that will change your perception of bitter taste.